New Day--New Coffee Study

MUST---HAVE---COFF--EE---

If that's sounds like you in the morning, you might be surprised by what you read next:

A new study is saying that the coffee you have in the morning may not be the pick-me-up you think it is. WHAT?!?!?!

Yes, researchers say all the coffee does is replace what caffeine level you lost overnight, but doesn't make you more alert than normal.

Apparently, the boost from caffeine in the morning that you "seem" to receive is just the caffeine working to reverse the process of your caffeine level dropping from sleeping.

Experts went on to say that only if you have avoided coffee for a while, will you be more alert from the caffeine.

--Makes me want to say...uh...yeah, I avoided caffeine for my 6 to 8 hours worth of sleep (if that many...) that's why it works. LOL!--

CH

PS-- Other studies have found that moderate coffee consumption of four to five cups per day is safe and does have a beneficial effect on alertness and performance even in regular coffee drinkers.